Off Ice and On Ice lessons
4 Complete courses
Access to the platform during 12 months
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Full Beginner Program: Coach - Iuliia Perminova - founder of I-S-A
Iuliia's ice skating course is designed for complete beginners, starting from scratch. It is filmed vertically, allowing you to follow the lessons directly on the ice using your phone. Unlike courses by other athletes.
Unit 1: (4 lessons)
- Unit 1 Lesson 1: Skating forward
- Unit 1 Lesson 2: Skating forward - continuing
- Unit 1 Lesson 3: Lemons forward
- Unit 1 Lesson 4: Lemons forward - continuing
Unit 2: (4 lessons)
- Unit 2 Lesson 5: How to stop on ice using lemons
- Unit 2 Lesson 6: Lemons backwards
- Unit 2 Lesson 7: Skating backwards
- Unit 2 Lesson 8: Balance on one foot
Unit 3: (4 lessons)
- Unit 3 Lesson 9: Snake forwards
- Unit 3 Lesson 10: Snake backwards
- Unit 3 Lesson 11: Forward spin preparation
- Unit 3 Lesson 12: Back spin preparation
2. Incredible pirouettes: Coach - Anna Ovcharova - Swiss Figure Skating Champion
Lessons in the gym/at home:
Lesson 1: Warm-up (Part 1)
Lesson 2: Warm-up (Part 2)
Lesson 3: Muscle pumping
Lesson 4: Spinner exercises
Lessons on Ice:
Lesson 5: Forward one foot spin
Lesson 6: Backward one foot spin
3. Edges and balance: Coach - Emma Gadzhieva - World Championships ice skater
Lessons in the gym/at home:
Lesson 1: Warm up
Lesson 2: Stretching
Lesson 3: Balance exercises
Lesson 4: Exit position
Lessons on Ice:
Lesson 5: Forward edges
Lesson 6: Backward edges
Lesson 7: The waltz turn
4. Spirals: Coach - Alexandra Ievleva - Russian Championship Winner
Lessons in the gym/at home:
Lesson 1: Warm-up
Lesson 2: Arabesque exercises
Lesson 3: Cross Grab & Fan
Lesson 4: Split exercises
Lessons on Ice:
Lesson 5: Arabesque
Lesson 6: Fan
Lesson 7: Split Spin
